Brian Hood 3x15:00/2:00r row
10,338
Meters
45:00.0
Time
2:10.5
Pace
630
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 98 |
December 08, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,338 | 2:10.5 | 157 | 840 | 21 | 146 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 21 | 148 |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 21 | 146 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 21 | 144 |
| r75 |
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Workout Graph
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