Brian Hood 6x1000m/1:00r row
6,000
Meters
25:36.0
Time
2:08.0
Pace
371
Calories
135
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 31:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 94 |
December 11, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 6,000 | 2:08.0 | 167 | 874 | 21 | 135 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | 123 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | 136 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 141 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | 141 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | 140 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | 133 |
| r208 |
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Workout Graph
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