Brian Hood 3x15:00/2:00r row
10,422
Meters
45:00.0
Time
2:09.5
Pace
642
Calories
140
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,467 |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 0 |
December 13, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,422 | 2:09.5 | 161 | 854 | 20 | 140 |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 20 | 141 |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 21 | 139 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 20 | 142 |
| r45 |
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Workout Graph
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