Brian Hood v10:00/r...10 row
13,091
Meters
55:00.0
Time
2:06.0
Pace
825
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,091 |
| Overall Time | 55:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 123 |
December 15, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,091 | 2:06.0 | 175 | 901 | 21 | 142 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 | 133 |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 21 | 139 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 20 | 137 |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 21 | 142 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 143 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 143 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 144 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 144 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 146 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 152 |
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Workout Graph
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