Brian Hood v5000m/r...7 row
6,910
Meters
35:29.5
Time
2:34.0
Pace
409
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,910 |
| Overall Time | 35:29.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 100 |
December 17, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.5 | 6,910 | 2:34.0 | 96 | 629 | 20 | 137 |
| 24:24.0 | 5,000 | 2:26.4 | 112 | 683 | 21 | 122 |
| 1:12.4 | 350 | 1:43.4 | 316 | 1388 | 30 | 152 |
| 1:45.0 | 191 | 4:34.8 | 17 | 358 | 15 | 130 |
| 1:11.5 | 350 | 1:42.1 | 328 | 1430 | 29 | 150 |
| 1:45.0 | 113 | 7:44.6 | 3 | 312 | 10 | 132 |
| 1:11.6 | 350 | 1:42.2 | 327 | 1425 | 31 | 152 |
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 16 | 124 |
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Workout Graph
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