Brian Hood 3x15:00/2:00r row
9,697
Meters
45:00.0
Time
2:19.2
Pace
561
Calories
129
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 51:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 102 |
December 18, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,697 | 2:19.2 | 130 | 746 | 20 | 129 |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 20 | 129 |
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 20 | 132 |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 20 | 127 |
| r312 |
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Workout Graph
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