Brian Hood 3x15:00/2:00r row
10,310
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
132
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 0 |
December 20, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,310 | 2:10.9 | 156 | 836 | 21 | 132 |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 21 | 130 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 21 | 133 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 21 | 134 |
| r57 |
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Workout Graph
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