Brian Hood 10x5:00/1:00r row
11,817
Meters
50:00.0
Time
2:06.9
Pace
738
Calories
140
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,270 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 100 |
December 24, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,817 | 2:06.9 | 171 | 888 | 23 | 140 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 120 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 134 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 142 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 149 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 153 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 137 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 148 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 146 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 145 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 134 |
| r453 |
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Workout Graph
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