Brian Hood 4x15:00/1:00r row
14,010
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,093 |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 106 |
December 26, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,010 | 2:08.4 | 165 | 867 | 20 | 142 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 20 | 138 |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 20 | 140 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 21 | 144 |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 21 | 146 |
| r83 |
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Workout Graph
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