Brian Hood 2x20:00/2:00r row
9,274
Meters
40:00.0
Time
2:09.3
Pace
571
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 121 |
December 29, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,274 | 2:09.3 | 162 | 856 | 24 | 144 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 23 | 144 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 25 | 144 |
| r42 |
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Workout Graph
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