Brian Hood 8x1000m/1:00r row
8,000
Meters
33:09.0
Time
2:04.3
Pace
511
Calories
137
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 41:09.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 100 |
December 31, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.0 | 8,000 | 2:04.3 | 182 | 927 | 23 | 137 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 114 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | 126 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 140 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | 143 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 146 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 148 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 144 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | 139 |
| r414 |
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Workout Graph
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