Brian Hood 3x15:00/1:00r row
9,881
Meters
45:00.0
Time
2:16.6
Pace
578
Calories
123
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 100 |
January 01, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,881 | 2:16.6 | 137 | 772 | 20 | 123 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 20 | 124 |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 20 | 124 |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 20 | 122 |
| r40 |
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Workout Graph
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