Brian Hood 5x15:00/1:00r row
16,996
Meters
1:15:00.0
Time
2:12.3
Pace
1023
Calories
132
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,085 |
| Overall Time | 1:20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1533 |
| Drag Factor | 107 |
January 03, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,996 | 2:12.3 | 151 | 819 | 20 | 132 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 20 | 134 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 20 | 135 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 20 | 137 |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 21 | 133 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 20 | 125 |
| r89 |
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Workout Graph
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