Brian Hood 5x10:00/4:00r row
11,587
Meters
50:00.0
Time
2:09.4
Pace
713
Calories
140
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,287 |
| Overall Time | 1:10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 110 |
January 05, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,587 | 2:09.4 | 161 | 855 | 20 | 140 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 20 | 142 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 20 | 137 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | 141 |
| r1,700 |
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Workout Graph
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