Brian Hood 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 105 |
January 07, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 416 | 23 | 126 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 124 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 129 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 126 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 125 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 126 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 127 |
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Workout Graph
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