Brian Hood v4000m/r...4 row
8,500
Meters
37:18.6
Time
2:11.6
Pace
523
Calories
140
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,102 |
| Overall Time | 55:18.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 114 |
January 08, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.6 | 8,500 | 2:11.6 | 153 | 827 | 23 | 140 | |
| 19:21.3 | 4,000 | 2:25.1 | 114 | 693 | 22 | 114 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 26 | 147 | |
| r: 6:00 | 830 | ||||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 25 | 150 | |
| r: 6:00 | 817 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 26 | 151 | |
| r: 6:00 | 955 | ||||||
| r2,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.