Brian Hood 5x15:00/1:00r row
17,055
Meters
1:15:00.0
Time
2:11.9
Pace
1028
Calories
130
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,182 |
| Overall Time | 1:20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 107 |
January 09, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,055 | 2:11.9 | 152 | 824 | 20 | 130 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 20 | 127 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 20 | 126 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 20 | 129 |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 20 | 133 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 20 | 135 |
| r127 |
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Workout Graph
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