Brian Hood 11x1000m/r row
11,000
Meters
49:57.5
Time
2:16.2
Pace
655
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:57.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 102 |
January 10, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.5 | 11,000 | 2:16.2 | 138 | 776 | 18 | 126 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 18 | 112 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 17 | 120 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 18 | 127 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 20 | 127 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 16 | 122 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 18 | 125 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | 133 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 14 | 128 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 | 136 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 19 | 138 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 18 | 118 |
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Workout Graph
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