Brian Hood v5:00/r...8 row
9,644
Meters
40:00.0
Time
2:04.4
Pace
613
Calories
143
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 120 |
January 12, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,644 | 2:04.4 | 182 | 925 | 21 | 143 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 136 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 143 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 147 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 148 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 137 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 140 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 143 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 152 | |
| r: 1:00 | 11 | ||||||
| r38 |
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Workout Graph
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