Brian Hood 16:55 row
3,513
Meters
16:55.0
Time
2:24.4
Pace
196
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 120 |
January 12, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.0 | 3,513 | 2:24.4 | 116 | 699 | 196 | 17 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 116 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 | 116 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 116 |
| 16:55.0 | 407 | 2:21.2 | 124 | 727 | 23 | 17 | 116 |
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Workout Graph
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