Brian Hood 5x10:00/1:00r row
11,862
Meters
50:00.0
Time
2:06.4
Pace
745
Calories
141
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,144 |
| Overall Time | 55:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
January 14, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,862 | 2:06.4 | 173 | 895 | 20 | 141 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 20 | 137 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 20 | 140 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | 142 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 20 | 144 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 21 | 145 |
| r282 |
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Workout Graph
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