Brian Hood 6x15:00/1:30r row
20,726
Meters
1:30:00.0
Time
2:10.2
Pace
1265
Calories
135
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,111 |
| Overall Time | 1:39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1837 |
| Drag Factor | 110 |
January 16, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,726 | 2:10.2 | 158 | 844 | 20 | 135 |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 20 | 134 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 20 | 138 |
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 18 | 126 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 20 | 137 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 21 | 137 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 21 | 140 |
| r385 |
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Workout Graph
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