Brian Hood 20:09 row
4,407
Meters
20:09.6
Time
2:17.2
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 6 |
| Drag Factor | 0 |
January 18, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,407 | 2:17.2 | 135 | 766 | 256 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 20:09.6 | 10 | 8:00.0 | 3 | 310 | 0 | 6 |
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Workout Graph
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