Brian Hood v4000m/r...2 row
5,500
Meters
17:58.9
Time
1:38.0
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 17:58.9 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 0 |
| Stroke Count | 391 |
| Drag Factor | 109 |
January 18, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.9 | 5,500 | 1:38.0 | 371 | 1576 | 0 |
| 0:01.2 | 4,000 | 0:00.1 | 103703703704 | 356906666966 | 0 |
| 0:01.2 | 4,000 | 0:00.1 | 103703703704 | 356906666966 | 0 |
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Workout Graph
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