Brian Hood 10x2:00/1:00r row
5,063
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
138
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 118 |
January 19, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 25 | 138 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 123 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 126 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 131 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 134 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 138 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 131 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 145 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 146 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 151 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 155 |
| r358 |
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Workout Graph
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