Brian Hood 4x8:00/1:00r row
7,538
Meters
32:00.0
Time
2:07.3
Pace
470
Calories
137
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 115 |
January 19, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,538 | 2:07.3 | 169 | 883 | 21 | 137 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 20 | 129 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 21 | 135 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 22 | 141 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 23 | 145 |
| r111 |
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Workout Graph
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