Brian Hood 3x12:00/1:00r row
7,723
Meters
36:00.0
Time
2:19.8
Pace
443
Calories
110
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 114 |
January 20, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,723 | 2:19.8 | 128 | 740 | 19 | 110 |
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 19 | 115 |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 19 | 108 |
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 20 | 108 |
| r288 |
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Workout Graph
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