Brian Hood 3x15:00/1:00r row
10,562
Meters
45:00.0
Time
2:07.8
Pace
656
Calories
133
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,704 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 106 |
January 22, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,562 | 2:07.8 | 168 | 876 | 20 | 133 |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 20 | 129 |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 20 | 132 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 21 | 139 |
| r142 |
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Workout Graph
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