Brian Hood 5x15:00/1:00r row
16,835
Meters
1:15:00.0
Time
2:13.6
Pace
1004
Calories
126
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,015 |
| Overall Time | 1:20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1466 |
| Drag Factor | 103 |
January 23, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,835 | 2:13.6 | 147 | 804 | 19 | 126 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 20 | 124 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 20 | 129 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 127 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 18 | 127 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 20 | 126 |
| r180 |
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Workout Graph
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