Brian Hood 5x2000m/0:30r row
10,000
Meters
42:28.1
Time
2:07.4
Pace
622
Calories
132
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,112 |
| Overall Time | 44:58.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 112 |
January 29, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.1 | 10,000 | 2:07.4 | 169 | 882 | 22 | 132 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 22 | 129 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 22 | 129 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 22 | 133 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 22 | 133 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 23 | 137 |
| r112 |
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Workout Graph
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