Brian Hood 3x15:00/1:00r row
10,391
Meters
45:00.0
Time
2:09.9
Pace
635
Calories
136
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,520 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 108 |
January 31, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,391 | 2:09.9 | 160 | 849 | 21 | 136 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 20 | 133 |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 21 | 132 |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 22 | 144 |
| r129 |
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Workout Graph
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