Brian Hood 2x15:00/1:00r row
6,848
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
126
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
February 03, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 20 | 126 |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 20 | 125 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 20 | 128 |
| r48 |
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Workout Graph
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