Brian Hood 3x15:00/1:00r row
10,591
Meters
45:00.0
Time
2:07.4
Pace
660
Calories
95
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 109 |
February 06, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,591 | 2:07.4 | 169 | 881 | 21 | 95 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 20 | 95 |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 21 | |
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 22 | |
| r48 |
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Workout Graph
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