Brian Hood v2:00/0:20r...15 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
456
Calories
136
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 7,250 |
| Overall Time | 42:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 117 |
February 09, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 24 | 136 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 127 | |
| r: 0:20 | 20 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 135 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 143 | |
| r: 0:20 | 19 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 147 | |
| r: 0:20 | 10 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | ||
| r: 4:00 | 13 | ||||||
| 2:00.0 | 7 | 2:22:51.4 | 0 | 300 | 1 | 106 | |
| r: 0:20 | 7 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | 138 | |
| r: 0:20 | 22 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 141 | |
| r: 0:20 | 15 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 133 | |
| r: 0:20 | 27 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 145 | |
| r: 4:00 | 64 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 125 | |
| r: 0:20 | 25 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 144 | |
| r: 0:20 | 17 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 137 | |
| r: 0:20 | 15 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 136 | |
| r: 0:20 | 14 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 152 | |
| r: 0:20 | 12 | ||||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.