Brian Hood 2x15:00/1:00r row
7,252
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 122 |
February 11, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 20 | 149 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 20 | 147 |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 21 | 152 |
| r32 |
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Workout Graph
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