Brian Hood 21:19 row
4,538
Meters
21:19.3
Time
2:20.9
Pace
259
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 110 |
February 16, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 4,538 | 2:20.9 | 125 | 730 | 259 | 22 | 117 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 122 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 113 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 126 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 122 |
| 21:19.3 | 229 | 2:53.1 | 67 | 532 | 11 | 17 | 104 |
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Workout Graph
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