Brian Hood 10x1:00/1:00r row
2,808
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
144
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 108 |
February 16, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 30 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 126 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 131 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 139 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 143 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 151 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 151 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 154 |
| r709 |
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Workout Graph
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