Brian Hood 3x15:00/1:00r row
10,509
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 111 |
February 19, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,509 | 2:08.4 | 165 | 868 | 20 | 139 |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 20 | 137 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 21 | 141 |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 21 | 140 |
| r52 |
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Workout Graph
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