Brian Hood 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
284
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 115 |
February 21, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 722 | 284 | 21 | 118 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 57 | 19 | 110 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 21 | 117 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 57 | 22 | 107 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 23 | 134 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 55 | 21 | 122 |
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Workout Graph
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