Brian Hood 4x500m/2:30r row
2,000
Meters
7:14.4
Time
1:48.6
Pace
148
Calories
149
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 17:14.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 116 |
February 21, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 27 | 149 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 146 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 150 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 151 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 152 |
| r719 |
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Workout Graph
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