Brian Hood 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
287
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 112 |
February 26, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 287 | 21 | 124 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 21 | 120 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 22 | 126 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 22 | 125 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 22 | 130 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 55 | 21 | 119 |
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Workout Graph
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