Brian Hood 4x500m/2:20r row
2,000
Meters
7:08.4
Time
1:47.1
Pace
150
Calories
151
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,663 |
| Overall Time | 16:28.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 111 |
February 26, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 28 | 151 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 147 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 154 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 151 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 154 |
| r663 |
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Workout Graph
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