Brian Hood 4x10:00/1:00r row
9,226
Meters
40:00.0
Time
2:10.0
Pace
565
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 127 |
March 22, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,226 | 2:10.0 | 159 | 847 | 20 | 136 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 20 | 133 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 20 | 137 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | 147 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 21 | 130 |
| r61 |
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Workout Graph
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