Brian Hood 4x15:00/1:00r row
13,597
Meters
1:00:00.0
Time
2:12.3
Pace
823
Calories
136
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,653 |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 108 |
March 25, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,597 | 2:12.3 | 151 | 819 | 20 | 136 |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 20 | 134 |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 20 | 134 |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 20 | 134 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 22 | 143 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.