5,000m row on March 21, 2009

Doug Harrington 5,000m row

5,000m

Meters

22:10.1

Time

2:13.0

Pace

300

Calories

Average Watts	149
Calories Per Hour	811

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Good row. Damper @ 3 (df=115) too high?