Doug Harrington 45:00 row
10,161
Meters
45:00.0
Time
2:12.8
Pace
608
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 107 |
April 13, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,161 | 2:12.8 | 149 | 813 | 30 | 150 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 30 | 148 |
| 18:00.0 | 2,033 | 2:12.8 | 149 | 814 | 30 | 145 |
| 27:00.0 | 2,037 | 2:12.5 | 150 | 817 | 30 | 150 |
| 36:00.0 | 2,045 | 2:12.0 | 152 | 823 | 30 | 156 |
| 45:00.0 | 2,037 | 2:12.5 | 150 | 817 | 30 | 155 |
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Workout Graph
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