Doug Harrington 40:00 row
9,064
Meters
40:00.0
Time
2:12.3
Pace
543
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 102 |
June 25, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,064 | 2:12.3 | 151 | 819 | 30 | 152 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 31 | 152 |
| 16:00.0 | 1,811 | 2:12.5 | 150 | 817 | 30 | 147 |
| 24:00.0 | 1,818 | 2:12.0 | 152 | 823 | 30 | 150 |
| 32:00.0 | 1,819 | 2:11.9 | 152 | 824 | 31 | 154 |
| 40:00.0 | 1,829 | 2:11.2 | 155 | 833 | 31 | 158 |
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Workout Graph
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