Doug Harrington 7000m row
7,000
Meters
30:45.9
Time
2:11.8
Pace
421
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 104 |
July 07, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 7,000 | 2:11.8 | 153 | 825 | 30 | 153 |
| 6:12.3 | 1,400 | 2:12.9 | 149 | 812 | 30 | 147 |
| 6:09.6 | 2,800 | 2:12.0 | 152 | 823 | 30 | 150 |
| 6:09.0 | 4,200 | 2:11.7 | 153 | 826 | 31 | 152 |
| 6:08.8 | 5,600 | 2:11.7 | 153 | 827 | 30 | 157 |
| 6:06.1 | 7,000 | 2:10.7 | 157 | 838 | 31 | 159 |
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Workout Graph
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