5,000m row on June 23, 2009

Doug Harrington 5,000m row

5,000m

Meters

21:56.6

Time

2:11.6

Pace

302

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Tough cool-down ~ 2:12. Total 616.761 km.