Doug Harrington 40:00 row
9,028
Meters
40:00.0
Time
2:12.9
Pace
545
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1218 |
| Drag Factor | 105 |
August 19, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,028 | 2:12.9 | 149 | 812 | 30 | 147 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 31 | 139 |
| 16:00.0 | 1,802 | 2:13.1 | 148 | 809 | 30 | 141 |
| 24:00.0 | 1,806 | 2:12.8 | 149 | 813 | 30 | 149 |
| 32:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 152 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 820 | 30 | 155 |
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Workout Graph
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